Finally – Skinless/boneless Chicken with taste!

4 Chicken Breasts – halved, skinned, boneless – organic
2 fresh limes
3 cloves of garlic
1/4 tsp Garlic salt
1 tsp Ms Dash salt free spicy
1/2 tsp of dried red pepper
1/4 cup extra virgin olive oil
Carotino cooking oil (Canola and red palm oil)

Cut limes in half and squeeze juice into a large mixing bowl. Then using a spoon tear out as much of the pulp that you can and put that in the bowl as well. Chop up the garlic and put it along with the Ms dash, garlic salt, red pepper, and olive oil into the bowl and mix together. Take the chicken and cut it into one inch strips placing them in the bowl as you do this. Mix it all together, cover and put in the refrigerator over-night.
To cook cover the bottom of a large skillet with the oil cover and cook slowly until brown on each side. Just cook one layer at a time. When ready to serve place a tablespoon of medium salsa on each slice!


About bauernfeind

NYC Born 27 years USAF retired Major 21 years teaching/17 in a high school now retired
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s