1 Bag of frozen broccoli cuts (or green beans)
1 can cream of celery soup
1/2 cup milk
2 small onions
1 clove garlic
3/4 – 1 lb of ground beef
1 bag of frozen tater tots (You can also substitute any type of frozen potato product)
Some shredded cheddar and mozzarella cheese
Cook the broccoli in the microwave
Crisp the tater tots in the oven
Brown the meat in a skillet with the onion and garlic chopped up
Combine the can of soup with milk and Ms Dash table seasoning
When meat is browned (use organic lean beef if possible) pour the soup and spice mixture into the frying pan.
In a casserole dish spray the dish with Pam. Place some tater tots on the bottom, then a layer of veggies, then the beef. You should be able to do another layer of these ingredients then top with a layer of tater tots — so make sure you spread them out. Then sprinkle some sharp cheddar cheese and mozzarella cheese on the top. Bake at 350 for 45 minutes.