Fish has never been our best meal but this fish is easy and taste good with these ingredients.
Two frozen mahi steaks
1/4 cup soy sauce
1/4 cup oil
4 tbs garlic or thyme vinegar
1 tsp onion powder
1 tbs of Ms Dash salt free spicy
1/4 tsp Morton lite salt

Soak the mahi in the combination of all the ingredients. Take the frozen mahi and let soak in a bowl until defrosted. Can hurry things along a little by placing the the microwave on the lowest power setting to help defrost but not cook.
Turn them over continuously so that they absorb the dark color. Pour a little of the liquid into a non-stick frying pan and heat the pan until the fluid is steaming then add the mahi and the remaining liquid into the pan. Cook on medium high for approximately 10 minutes, flipping until all the liquid is gone and the fish flakes with a fork.


About bauernfeind

NYC Born 27 years USAF retired Major 21 years teaching/17 in a high school now retired
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