Blackberry Chicken

1 1/2 pounds of boned chicken breast
Steak Seasoning
Cooking spray
1/4 cup strawberry or blackberry preserves
1 tablespoon soy sauce
1 tablespoon lemon juice
1 cup fresh blackberries

Place chicken on sprayed foil and spray chicken with oil spray.  Sprinkle the steak seasoning rub on bot sides of the chicken and cook in a small oven.  Cover lightly with the foil and cook for 30 minutes at 350 then flip the chicken.  Use a meat thermometer to make sure chicken is cooked before removing from the oven.  Once done, on a small sauce pan combine the lemon juice, soy sauce, and preserves in a sprayed with cooking oil non-stick pan and cook until the mixture mixes together and bubbles for about a minute.  Use this sauce to cover chicken then put the blackberries on top and serve


About bauernfeind

NYC Born 27 years USAF retired Major 21 years teaching/17 in a high school now retired
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s